In today's busy world finding the time to activate your fitness plan and to stay engaged can be challenging. That's we decided To Come to You, have your training professional meet you before work, mid-day, after work or on weekends.
YEP! has been delivering personal training and wellness services to individuals and corporations for well over a decade. By partnering with healthcare and fitness professional we provide one of the most comprehensive training programs in the industry.
Above all we understand that when it comes to ones health and fitness needs a "one size fits all approach will not do". We customize all our programs to fit the lifestyle and needs of each individual we serve. From training and nutrition to yoga and health-coaching we've got you covered.
Our trainers take your fitness goals seriously. We understand how important your individual health and well-being is to you. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your overall fitness goals. We analyze your body type, BMI, and metabolism, to create your individualized fitness plan, and the best part is we come to you.
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By utilizing your residential or corporate fitness facility we are able to design a tailor made fitness program just for you. With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our clients.
We will work with you to keep you on track and motivated to reach your goals.
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In today's busy world finding the time to activate your fitness plan and to stay engaged can be challenging. That's we decided To Come to You, have your training professional meet you before work, mid-day, after work or on weekends. We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
All residence/employees receive one Free Personal Training Assessment. The assessment will include a physical assessment questionnaire to determine any health risk, BMI testing and Body Fat Testing. The assessment also includes an initial workout to determine your individual fitness level for the purpose of program design, if you choose to continue with a trainer. In, addition we offer on-site yoga, nutrition, health coaching and life-coaching.
When you're ready to take the next and most rewarding step in your fitness journey, our trainers are ready to get you into the best shape of your life. Our training programs consist of the following:
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Residents will be invited to attend free group workouts (fitness center occupancy limits may apply). These workouts are introductory based and designed for folks of all fitness levels. Workouts incorporate cardio and strength training components. You get to have fun, network with your co-residents, and enjoy a great workout on us!
Stop into your fitness center on Resident/Employee Appreciation Day and enjoy a complimentary healthy snack, free Body Composition measurement, and take a strength test to see where you stack up to the national averages for your age and gender!
Every quarter, you will be included in a circulation from our Founder and CEO. The Newsletter will educate you on a current health related topic and provide you with information you can apply in everyday life to ensure you're living a healthy lifestyle.
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